Avocado Tomato Grilled Cheese Sandwich

Avocado Tomato Grilled Cheese Sandwich
Avocado Tomato Grilled Cheese Sandwich
  • prep: 2 min
  • cook: 10 min
  • total: 12 min
Print Save
  • servings:
  • Ingredients

    • 8 Slices Whole Wheat Bread - you may use any bread as per taste
    • 3 Avocados - peeled and thickly sliced
    • 2 Medium Tomatoes - sliced in thin circles
    • 1 Cup Emmental Cheese
    • 1/2 Cup Comte Cheese
    • 2 Tbsp Butter - you may use oil too
    • Salt - as per choice
    • Crushed Red Peppers - as per taste - optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2306 % Daily Value *
    • Total Fat: 138 g 212.42%
    • Saturated Fat: 65 g 323.55%
    • Trans Fat: 1 g %
    • Cholesterol: 262 mg 87.4%
    • Sodium: 4397 mg 183.23%
    • Calcium: 1635 mg 163.51%
    • Potassium: 1112 mg 31.78%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 170 g %
    • Dietary Fiber: 23 g 91.2%
    • Sugar: 23 g
    • Protein: 103 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 41.81%
    • Vitamin C 46.62%
    • Vitamin D 2.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables2
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE