Avocado Tomato Gouda Socca Pizza {Grain Free, Egg Free}
Avocado Tomato Gouda Socca Pizza {Grain Free, Egg Free}
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Grain free, gluten free Avocado Tomato Gouda Socca Pizza made with chickpea flour and topped with Avocado, Gouda, Tomato, and Greens! Seriously easy to make, egg free, vegan option.

    Ingredients

    • 1 1/4 cup chickpea/garbanzo bean flour (see notes for brands)
    • 1 1/4 cup cold water
    • 1/4 tsp sea salt and pepper each (to taste)
    • 2 tbsp olive or avocado oil (1 tbsp for heating pan)
    • 1 tsp minced Garlic (2 cloves)
    • 1 tsp of Onion powder or any other herbed seasoning of choice (optional). You can also use dried herbs here.
    • 10 to 12 inch Pan to heat in oven (cast iron works great. See notes for size)
    • 1 Roma tomato sliced
    • 1/2 avocado
    • 2 oz Gouda (sliced thin). Goats milk Gouda works too. See notes for vegan option.
    • 1/4 to 1/3 cup Tomato sauce
    • 2-3 tbsp chopped green onion/scallion
    • Sprouted greens (onion greens, kale, or broccoli) to top
    • Extra Salt/pepper to sprinkle on top
    • Red pepper flakes
    • 425F for 10-15 minutes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 286 % Daily Value *
    • Total Fat: 17 g 26.79%
    • Saturated Fat: 2 g 11.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 877 mg 36.53%
    • Calcium: 74 mg 7.41%
    • Potassium: 595 mg 17.01%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 11 g 43%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.47%
    • Vitamin C 13.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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