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Avocado Tomato Corn Salad
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Corn Salad with avocados, tomatoes and a delicious lime juice dressing is perfect served on its own, or as a side that easily pairs with anything on your plate!
Ingredients
- 1 cup Romaine lettuce (or Cos lettuce), shredded
- 2 ears of cooked corn, (shucked and cut off the cob) -- or 14 ounce can corn kernels, drained
- 2 large ripe avocados, halved, peeled, stones removed and diced
- 9 ounces (250 g) grape tomatoes, halved
- 1/8 of a red onion, thinly sliced
- 2 tablespoons fresh lime juice
- 2 tablespoon olive oil
- 1-2 tablespoons chopped fresh cilantro (or parsley)
- 1/2 teaspoon salt to season
- 1/3 teaspoon red chili flakes
- Pinch of cumin
- 1 clove garlic, minced (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 127 % Daily Value *
- Total Fat: 8 g 12.03%
- Saturated Fat: 1 g 4.78%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 588 mg 24.52%
- Calcium: 10 mg 1.02%
- Potassium: 178 mg 5.08%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 3 g 13.34%
- Sugar: 8 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.47%
- Vitamin C 22.98%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
