Avocado Toast with Turkey and Egg

Avocado Toast with Turkey and Egg
Avocado Toast with Turkey and Egg
Saved From:
  • prep: 5 min
  • cook: 8 min
  • total: 13 min
Print Save
  • servings:
  • Summary

    The ultimate savory egg recipe, whole grain toast is topped with mashed avocado, smoked turkey and a runny fried egg. Perfect for breakfast, lunch or dinner!

    Ingredients

    • 4 slices thick-cut whole grain bread
    • 2 ripe avocados
    • 4 slices Oscar Mayer Selects Natural smoked turkey breast
    • 4 eggs fried
    • salt and pepper to taste
    • Sriracha to taste - optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 17 g 26.46%
    • Saturated Fat: 3 g 12.94%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.09%
    • Sodium: 490 mg 20.4%
    • Calcium: 199 mg 19.92%
    • Potassium: 638 mg 18.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 8 g 31.59%
    • Sugar: 4 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.85%
    • Vitamin C 23.23%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE