• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    5.01My favorite toast is Avocado Toast with Hummus, it is so delicious you should give it a try!I didn’t even think about doing a recipe with avocado on toast because I have been making it for many many years without even thinking. We have taken it as sandwiches on several road trips across the Eastern Coast of the USA. You can basically get the ingredients from any grocery store in the country. If you are on a gluten-free plan then you can get gluten-free bread here. I also have a great gluten-free recipe in my cookbook. If you want to omit the bread all together, try my Pineapple Guacamole Baked Plantains, so yummy!II love Avocado Toast with Hummus because it is:Healthy – Avocado has lots of healthy fats.Satisfying – High in fiber and nutrients.Flavorful – The buttery taste of the avocado with the savory taste of hummus and sweet cherry tomatoes is a delightful treat.Easy to prepare that even your children can prepare it with or without supervision, depending on their age.As busy parents, it is great to have a lot of quick and easy recipes on hand for times when you desperately need them, I totally get it! This Avocado Toast with Hummus recipe has rescued me on several occasions.I basically toast the bread, mash the avocados with minced garlic, lime, cilantro, and salt. Add hummus, cherry tomatoes, and parsley. Don’t mind the way I photographed the toasts, I basically wanted you to see them separate but it is great to layer them on one slice. For the hummus, you can use store bought or make one of these:Artichoke HummusBroccoli HummusZucchini HummusSpicy Black Bean Hummus

    Ingredients

    • 1 slice gluten-free toast
    • 1/2 avocado
    • 1 garlic clove, minced
    • 1/2 lime juiced
    • 1 tablespoon cilantro, chopped
    • salt, to taste
    • 1 tablespoon hummus
    • 3 cherry tomatoes, cut into halves
    • 1 pinch fresh parsley, chopped
    • 1 sprinkle Cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 357 % Daily Value *
    • Total Fat: 20 g 31.31%
    • Saturated Fat: 2 g 12.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2770 mg 115.41%
    • Calcium: 57 mg 5.7%
    • Potassium: 1005 mg 28.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 12 g 48.8%
    • Sugar: 8 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 43.03%
    • Vitamin C 84.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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