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Avocado Toast with Bacon on Sourdough
- prep: 5 min
- cook: 2 min
- total: 7 min
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Looking for a delicious, real food breakfast idea that's fast and easy to make? Avocado toast with bacon on sourdough really hits the spot!
Ingredients
- 2 slices San Luis Sourdough Bread
- 4 slices cooked bacon (I like to bake it and keep some in the fridge for easy access)
- 1 avocado
- ¼ lime, juiced
- Sea salt, garlic powder and black pepper, to taste
- Organic cilantro, for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 369 % Daily Value *
- Total Fat: 19 g 28.82%
- Saturated Fat: 3 g 17.28%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.45%
- Sodium: 495 mg 20.62%
- Calcium: 14 mg 1.36%
- Potassium: 509 mg 14.53%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 9 g 35.46%
- Sugar: 1 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 3.61%
- Vitamin C 40.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
