Avocado Spinach Green Smoothie Bowl
Avocado Spinach Green Smoothie Bowl
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Healthy green smoothie bowl made with healthy spinach, banana and avocados and topped with fresh fruits, nuts and seeds.

    Ingredients

    • 2 medium organic banana (sliced and frozen).
    • 4 cups packed baby spinach (organic if possible)
    • ½ medium avocado.
    • 2 cups unsweetened almond milk.
    • 4 strawberries (sliced).
    • ½ kiwi (sliced).
    • ¼ cup blueberries.
    • 1 tbsp unsweetened shredded coconut.
    • 5-6 raw almonds (sliced).
    • 1 tbsp chia seeds.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 8 g 11.92%
    • Saturated Fat: 2 g 8.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 166 mg 6.92%
    • Calcium: 345 mg 34.46%
    • Potassium: 424 mg 12.12%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 11 g 43.05%
    • Sugar: 17 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 121.77%
    • Vitamin C 271.66%
    • Vitamin D 16.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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