Nutrition
My Cookbooks
E-COOKBOOKS
Avocado Spinach Green Smoothie Bowl
- prep: 10 min
- cook: 0 hr
- total: 10 min
Print
SaveSummary
Healthy green smoothie bowl made with healthy spinach, banana and avocados and topped with fresh fruits, nuts and seeds.
Ingredients
- 2 medium organic banana (sliced and frozen).
- 4 cups packed baby spinach (organic if possible)
- ½ medium avocado.
- 2 cups unsweetened almond milk.
- 4 strawberries (sliced).
- ½ kiwi (sliced).
- ¼ cup blueberries.
- 1 tbsp unsweetened shredded coconut.
- 5-6 raw almonds (sliced).
- 1 tbsp chia seeds.
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 210 % Daily Value *
- Total Fat: 8 g 11.92%
- Saturated Fat: 2 g 8.98%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 166 mg 6.92%
- Calcium: 345 mg 34.46%
- Potassium: 424 mg 12.12%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.52%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 11 g 43.05%
- Sugar: 17 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 121.77%
- Vitamin C 271.66%
- Vitamin D 16.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit2 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
