• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Toss your avocados in the blender and make this Avocado Soup with Crab!

    Ingredients

    • 2 cloves garlic (minced)
    • 1 Tbsp. olive oil
    • 2 large California Avocados
    • 2 cups vegetable broth
    • 1 Tbsp. fresh lemon juice
    • 1 tsp. salt
    • 1/4 tsp. pepper
    • 1/2 cup lump crab meat
    • 1/2 English cucumber (diced small)
    • 1 small Roma tomato (diced small)
    • Salt & Pepper (to taste)
    • Chopped Parsley (for topping (optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 169 % Daily Value *
    • Total Fat: 14 g 20.85%
    • Saturated Fat: 2 g 9.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3702 mg 154.25%
    • Calcium: 53 mg 5.3%
    • Potassium: 32 mg 0.91%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 0 g 1.08%
    • Sugar: 10 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.07%
    • Vitamin C 3.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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