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Avocado Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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A creamy, dreamy Vanilla Avocado Smoothie. Pour this smoothie into a jar for a delicious and healthy breakfast on the go!
Ingredients
- 1 avocado
- 1 large frozen banana
- 1½ - 2 cups vanilla almond milk
- 1 cup spinach
- 1 - 2 tbsp maple syrup (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 332 % Daily Value *
- Total Fat: 23 g 36.12%
- Saturated Fat: 9 g 45.43%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 577 mg 24.03%
- Calcium: 37 mg 3.71%
- Potassium: 852 mg 24.35%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 9 g 34.2%
- Sugar: 14 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 32.07%
- Vitamin C 33.76%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
