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Avocado Smoothie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Save RecipeIngredients
- 2 cups spinach, fresh
- 2 cups coconut water
- 2 cups frozen pineapple
- 1 avocado
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 421 % Daily Value *
- Total Fat: 30 g 45.63%
- Saturated Fat: 4 g 21.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 90 mg 3.75%
- Calcium: 169 mg 16.92%
- Potassium: 2238 mg 63.95%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 15 g 59.04%
- Sugar: 17 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 118.39%
- Vitamin C 61.57%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
