• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 cup uncooked dry pasta, any type
    • 1 ripe avocado, halved, seeded and peeled
    • ¼ cup olive oil
    • ¼ cup grated parmesan or romano cheese
    • ¼ cup fresh basil leaves or/and cilantro or parsley (I used basil and cilantro and it was amazing!)
    • 2 cloves garlic
    • 2 tablespoons lemon or lime juice
    • Salt and freshly ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1013 % Daily Value *
    • Total Fat: 91 g 140.04%
    • Saturated Fat: 16 g 78.22%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.64%
    • Sodium: 492 mg 20.5%
    • Calcium: 279 mg 27.94%
    • Potassium: 533 mg 15.24%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 9 g 35.4%
    • Sugar: 1 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 22.31%
    • Vitamin C 19.92%
    • Vitamin D 1.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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