Avocado Salad with Tomatoes, Mozzarella, Basil Pesto
Avocado Salad with Tomatoes, Mozzarella, Basil Pesto
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  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    Healthy and delicious Spring and Summer salad: Avocado Salad with Tomatoes, Mozzarella, Basil Pesto.  Simple recipe that uses fresh ingredients: tomatoes, cucumber, avocado, fresh small Mozzarella cheese balls, red onions, and basil pesto dressing.  

    Ingredients

    • 1/2 pound red cherry tomatoes (or grape tomatoes, halved)
    • 1/2 pound yellow cherry tomatoes (or grape tomatoes, halved)
    • 2 avocados (, diced)
    • 1 cucumber (, sliced)
    • 1/3 cup red onion (, diced)
    • 8 ounces small fresh mozzarella cheese balls
    • 1/4 cup basil pesto
    • 1 tablespoon lemon juice
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 23 g 34.96%
    • Saturated Fat: 7 g 36.31%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.11%
    • Sodium: 148 mg 6.15%
    • Calcium: 157 mg 15.74%
    • Potassium: 430 mg 12.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 5 g 21.03%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.61%
    • Vitamin C 21.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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