Avocado Ranch Chicken Burrito Wraps
Avocado Ranch Chicken Burrito Wraps
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Ingredients

    • ¼ cup Greek yogurt or sour-cream
    • ¼ cup light ranch dressing (bottled or homemade)
    • 1 tablespoon fresh cilantro or parsley, minced
    • salt & pepper to taste
    • 4 medium flour tortillas
    • 2 cupscooked chicken, chopped or shredded
    • 1 avocado , peeled & pitted and sliced
    • 1 large tomato, sliced
    • ¼ cup shredded cheddar or mozzarella cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 437 % Daily Value *
    • Total Fat: 18 g 27.48%
    • Saturated Fat: 6 g 29%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.96%
    • Sodium: 1150 mg 47.91%
    • Calcium: 70 mg 7.01%
    • Potassium: 46 mg 1.31%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 4 g 17.1%
    • Sugar: 5 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.09%
    • Vitamin C 0.11%
    • Vitamin D 0.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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