• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1.5 cups loose basil leaves
    • 1 avocado, skin and seed removed
    • 3 cloves garlic, crushed
    • ¼ cup olive oil
    • 3 tbsp pumpkin seeds
    • ¼ cup water
    • Juice of 1 lemon
    • 1 tsp sea salt (plus more to taste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2524 % Daily Value *
    • Total Fat: 259 g 397.95%
    • Saturated Fat: 37 g 185.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2086 mg 86.93%
    • Calcium: 148 mg 14.77%
    • Potassium: 1842 mg 52.64%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 16 g 65.24%
    • Sugar: 23 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 24 g
    • Vitamin A 62.43%
    • Vitamin C 254.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat46
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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