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Avocado Pasta
- prep: 5 min
- cook: 15 min
- total: 20 min
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A simple and easy pasta dish that is healthy and delicious. The pasta sauce has a avocado base which creates a creamy and satisfying pasta dish.
Ingredients
- 8 Ounce Package of Gluten-free Pasta
- 1 Tablespoon Olive Oil
- ¼ of a White Onion, diced
- 1 Garlic Clove, minced
- 1 Medium Avocado
- ¼ Cup Cilantro, roughly chopped
- ½ Lemon Juiced, about 2 Tablespoons
- ½ Tsp Sea Salt
- Pepper to taste
- Chopped Cilantro
- Pumpkin Seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 534 % Daily Value *
- Total Fat: 12 g 18.82%
- Saturated Fat: 1 g 7.38%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 523 mg 21.77%
- Calcium: 29 mg 2.91%
- Potassium: 202 mg 5.78%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 98 g %
- Dietary Fiber: 6 g 24.32%
- Sugar: 4 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.95%
- Vitamin C 14.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
