• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 eggs separated
    • 2 Tbsp . milk
    • 2 Tbsp butter
    • salt pepper
    • 3-4 cherry tomatoes
    • 3-4 slices cheese like cheddar
    • 1/2 avocado sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 581 % Daily Value *
    • Total Fat: 45 g 69.08%
    • Saturated Fat: 21 g 104.75%
    • Trans Fat: 1 g %
    • Cholesterol: 82 mg 27.24%
    • Sodium: 1049 mg 43.73%
    • Calcium: 424 mg 42.35%
    • Potassium: 889 mg 25.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 8 g 32.4%
    • Sugar: 5 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 33.17%
    • Vitamin C 32.2%
    • Vitamin D 4.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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