Avocado Mint Soup Recipe

  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Climate is cloudy these days and we generally prefer to have hot piping soups for dinner. I generally make something which is very filling and healthy. Avocado Mint soup is one such soup which I discovered few months back and now this has become a part of our regular dishes. Naturally nutty flavoured avocado is blended with fried onion, ginger & garlic. The mix is then combined with olive oil marinated crushed mint leaves and cooked as a soup consistency. The soup is finally served with Whole...

    Ingredients

    • 2 Avocados
    • 3 to 5 cloves Garlic , chopped
    • 1 Ginger , chopped
    • 1 Onion , chopped
    • 10 to 15 Mint Leaves (Pudina)
    • Olive Oil , as required
    • Water as required
    • 2 Fresh red chilli peppers

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 353 % Daily Value *
    • Total Fat: 30 g 46.61%
    • Saturated Fat: 4 g 21.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 15 mg 0.61%
    • Calcium: 35 mg 3.53%
    • Potassium: 1017 mg 29.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 14 g 56.58%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.13%
    • Vitamin C 33.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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