Avocado, Mango and Pickled Onion Salad with Jalapeño Vinaigrette

Avocado, Mango and Pickled Onion Salad with Jalapeño Vinaigrette
Avocado, Mango and Pickled Onion Salad with Jalapeño Vinaigrette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Adapted from Cuisine at Home

    Ingredients

    • 1/2 cup raw apple cider vinegar
    • 1 cup filtered water
    • 1 teaspoon honey
    • 1 teaspoon Celtic sea salt
    • 1 red onion, thinly sliced
    • 1/4 cup fresh lime juice
    • 1/4 cup extra-virgin olive oil
    • 1/2 jalapeño, seeds removed
    • 1 tablespoon chopped red onion
    • 8 cups baby romaine lettuce
    • 4 mangoes, cut into bite-size pieces (I prefer Champagne mangos)
    • 4 avocados, cut into slices
    • 1 recipe picked onions (see recipe above)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 570 % Daily Value *
    • Total Fat: 31 g 47.37%
    • Saturated Fat: 5 g 22.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 540 mg 22.49%
    • Calcium: 82 mg 8.22%
    • Potassium: 1658 mg 47.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 20 g 80.28%
    • Sugar: 53 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 78.61%
    • Vitamin C 247.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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