Avocado Mango Salsa

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Secret Ingredient: AvocadosTry this salsa with grilled fish or chicken. Add some diced Serrano pepper if you like heat. To learn how to make this recipe, watch the Secret Ingredient cooking show.

    Ingredients

    • 1 clove garlic, finely chopped 2 tablespoons freshly squeezed orange juice 1 tablespoon freshly squeezed lime juice 1 teaspoon grated orange zest 1/2 teaspoon honey 1 tablespoon extra-virgin olive oil Sea salt to taste Ground black pepper to taste 1 mango, diced (about 1 cup) 1 avocado, diced (about 1 cup)
    • 1 clove garlic, finely chopped
    • 2 tablespoons freshly squeezed orange juice
    • 1 tablespoon freshly squeezed lime juice
    • 1 teaspoon grated orange zest
    • 1/2 teaspoon honey
    • 1 tablespoon extra-virgin olive oil
    • Sea salt to taste
    • Ground black pepper to taste
    • 1 mango, diced (about 1 cup)
    • 1 avocado, diced (about 1 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 100 % Daily Value *
    • Total Fat: 9 g 14.52%
    • Saturated Fat: 1 g 6.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.23%
    • Calcium: 6 mg 0.56%
    • Potassium: 18 mg 0.52%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.78%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.15%
    • Vitamin C 6.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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