Avocado Mango Salsa

Avocado Mango Salsa
Avocado Mango Salsa
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  • cook: 0 hr
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  • Summary

    "Yowzers! Sweet and hot salsa with tangy mangoes and habaneros. Great with pork, chicken or fish or just with chips. You can omit the habaneros and add red bell peppers for a non-spicy version, but then again, why would you want to? Remember, ALWAYS wear gloves when working with habaneros!"

    Ingredients

    • 1 avocado - peeled, pitted and diced
    • 1 lime, juiced
    • 1 mango - peeled, seeded and diced
    • 1 small red onion, chopped
    • 1 habanero pepper, seeded and chopped
    • 1 tablespoon chopped fresh cilantro
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 26 % Daily Value *
    • Total Fat: 0 g 0.25%
    • Saturated Fat: 0 g 0.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.02%
    • Calcium: 5 mg 0.48%
    • Potassium: 71 mg 2.04%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.65%
    • Sugar: 6 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.26%
    • Vitamin C 26.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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