• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This Avocado Lentil Salad has all the things that are good for you! It comes together in no time and is very filling and delicious. Make a big batch and enjoy it through the week!

    Ingredients

    • 1 1/2 cup green lentils
    • 1 red bell pepper
    • 1 small red onion or 1/2 big red onion
    • 1/2 cup chopped parsley
    • 1/2 cup chopped olives (black and green, or your choice)
    • 3 avocados
    • 1/4 - 1/3 cup lime juice (about 3 limes)
    • 1/2 teaspoon salt
    • 1/2 teaspoon freshly ground pepper
    • 4 tablespoons olive oil
    • 3 tablespoons balsamic vinegar (or more if you like)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 276 % Daily Value *
    • Total Fat: 12 g 18.38%
    • Saturated Fat: 1 g 6.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 290 mg 12.08%
    • Calcium: 40 mg 4.03%
    • Potassium: 505 mg 14.43%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 8 g 33.67%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.33%
    • Vitamin C 25.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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