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Avocado, Kale, Pineapple, and Coconut Smoothie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Sub spinach for kale if you like.
Ingredients
- 1/2 ripe avocado, pitted, peeled
- 1/2 cup coarsely chopped Tuscan kale
- 1/2 cup frozen pineapple chunks
- 1/4 cup coarsely chopped coconut meat
- 1 cup coconut water or iced green tea
- 2 tablespoons fresh lemon juice
- matcha (green tea powder)
- 1 tablespoon light agave nectar
- Pinch of kosher salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 169 % Daily Value *
- Total Fat: 6 g 8.52%
- Saturated Fat: 1 g 3.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 11 mg 0.45%
- Calcium: 37 mg 3.68%
- Potassium: 342 mg 9.78%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 4 g 14.38%
- Sugar: 27 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 90.08%
- Vitamin C 41.94%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
