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Avocado Granola Bars {Vegan}
- prep: 15 min
- cook: 35 min
- total: 50 min
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These healthy avocado granola bars are naturally sweetened with fruit for a healthy breakfast or snack
Ingredients
- 1 tbsp ground flax seed
- 3 tbsp water
- 2 cups oats
- ½ cup walnuts
- ½ cup almonds
- ½ avocado, mashed
- 2 ripe bananas, mashed
- ? cup applesauce
- ½ cup dried cranberries
- 1 cup unsweetened shredded coconut
- ½ tsp cinnamon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 199 % Daily Value *
- Total Fat: 12 g 18.37%
- Saturated Fat: 6 g 27.56%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5 mg 0.2%
- Calcium: 19 mg 1.88%
- Potassium: 173 mg 4.94%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 4 g 17.98%
- Sugar: 9 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.87%
- Vitamin C 21.16%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
