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Avocado Gelato
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Avocado adds an unexpected savoriness -- plus its retro shade of green -- to icy gelato, made in part with fat-free milk.
Ingredients
- 1/2 cup whole milk
- 2 tablespoons cornstarch
- 1 1/2 cups fat-free milk
- 1/2 cup sugar
- 4 strips orange zest
- 2 ripe Hass avocados, halved, pitted, and peeled
- 2 tablespoons fresh lime juice, plus wedges for serving
- 1/4 teaspoon coarse salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176 % Daily Value *
- Total Fat: 1 g 1.56%
- Saturated Fat: 1 g 3.14%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.25%
- Sodium: 233 mg 9.72%
- Calcium: 288 mg 28.81%
- Potassium: 354 mg 10.1%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 1 g 2.84%
- Sugar: 32 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7%
- Vitamin C 14.38%
- Vitamin D 18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
