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Avocado Fries with Granola Coconut Crust and Strawberry Yogurt Dip {Gluten free}
- prep: 10 min
- cook: 10 min
- total: 20 min
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SaveIngredients
- 1 Cup Gluten Free Granola (I used Bobs Red Mill Honey Oat )
- 1/2 Cup Sweetened coconut flakes
- 1/2 Cup Old fashioned rolled oatmeal
- 1/4 Cup Brown sugar, packed
- 1/2 tsp Cinnamon
- 3 Large Egg whites
- 2 Large avocados
- Cooking spray
- For the dipping sauce:
- 1/2 Cup Plain, non-fat Greek yogurt
- 1/2 Cup Strawberries, roughly chopped
- 1- 1 1/2 Tbsp Honey or maple syrup, to taste (or sweetener of choice)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 137 % Daily Value *
- Total Fat: 2 g 2.51%
- Saturated Fat: 0 g 1.93%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.42%
- Sodium: 34 mg 1.42%
- Calcium: 102 mg 10.24%
- Potassium: 149 mg 4.25%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 4 g 16.38%
- Sugar: 6 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.12%
- Vitamin C 40.32%
- Vitamin D 5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
