Avocado Fries
Avocado Fries
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 ripe avocados (cut in half, stone/skin removed and cut into strips)
    • 1/4 cup flour
    • 2 eggs beaten
    • 1 cup breadcrumbs
    • Olive oil spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 276 % Daily Value *
    • Total Fat: 7 g 10.59%
    • Saturated Fat: 2 g 7.78%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.66%
    • Sodium: 467 mg 19.44%
    • Calcium: 54 mg 5.42%
    • Potassium: 15 mg 0.41%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 3 g 10.82%
    • Sugar: 3 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.74%
    • Vitamin C 7.5%
    • Vitamin D 0.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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