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Avocado Filled with Mixed Herb and Shallot Vinaigrette
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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When a savory snack appeals, nothing is better than half a ripe avocado with a lagoon of vinaigrette -- one snack that calls for a spoon.
Ingredients
- 3 tablespoons champagne vinegar
- 1 teaspoon freshly squeezed lemon juice
- 1 1/2 teaspoon Dijon mustard
- 6 tablespoons canola oil
- 1/2 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- 1 small shallot, finely chopped
- 1/4 cup loosely packed fresh herbs, such as dill, chervil, parsley, and tarragon, coarsely chopped
- 3 ripe avocados, such as Hass or bacon
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 126 % Daily Value *
- Total Fat: 14 g 21.57%
- Saturated Fat: 1 g 5.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 225 mg 9.39%
- Calcium: 4 mg 0.39%
- Potassium: 16 mg 0.45%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.39%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 4.28%
- Vitamin C 5.81%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
