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  • cook: 0 hr
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  • Summary

    The tang of the feta pairs so well with the creamy avocado - a perfect healthy dip!

    Ingredients

    • 2 ripe avocados
    • 3/4 cup diced or crumbled feta
    • 1/4 cup chopped onion
    • 2 cloves garlic
    • 1/4 cup chopped fresh cilantro
    • 1 jalapeno, seeded and cut into 1 inch pieces
    • 2 1/2 tbsp lemon juice
    • 2 tbsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1588 % Daily Value *
    • Total Fat: 120 g 184.2%
    • Saturated Fat: 34 g 171.9%
    • Trans Fat: 1 g %
    • Cholesterol: 100 mg 33.37%
    • Sodium: 1633 mg 68.03%
    • Calcium: 1877 mg 187.67%
    • Potassium: 3623 mg 103.51%
    • Magnesium: 0 mg 0%
    • Iron: 26 mg 142.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 169 g %
    • Dietary Fiber: 89 g 354%
    • Sugar: 16 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 29.87%
    • Vitamin C 56.07%
    • Vitamin D 4.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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