Avocado Enchilada Sauce
Avocado Enchilada Sauce
  • prep: 2 min
  • cook: 0 hr
  • total: 2 min
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  • servings:
  • Summary

    Easy avocado enchilada sauce

    Ingredients

    • 2 Ripe Avocados, pitted and peeled
    • 15 ounce can Green Enchilada Sauce
    • ? Cup Cilantro, chopped
    • 1 Lime, juiced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 437 % Daily Value *
    • Total Fat: 20 g 31.41%
    • Saturated Fat: 3 g 14.07%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.4%
    • Sodium: 2889 mg 120.37%
    • Calcium: 180 mg 17.97%
    • Potassium: 2437 mg 69.63%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 16 g 65.32%
    • Sugar: 33 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 83.4%
    • Vitamin C 33.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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