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Avocado Egg Salad Sandwich
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  • Summary

    Yields: 2 servings/ 1 sandwich | Serving Size: 1/2 sandwich | Calories: 249 | Total Fat: 18 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 82 mg | Sodium: 175 mg | Carbohydrates: 19 g | Dietary Fiber: 9 g | Sugars: 2 g | Protein: 8 g | SmartPoints: 8

    Ingredients

    • 1/2 ripe avocado, pitted and peeled
    • 1 boiled egg, peeled and chopped
    • 1/2 lemon, freshly squeezed
    • Pinch kosher or sea salt
    • 2 slices multigrain bread (toasted, if desired)

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 361 % Daily Value *
    • Total Fat: 16 g 24.65%
    • Saturated Fat: 3 g 14.28%
    • Trans Fat: 0 g %
    • Cholesterol: 108 mg 36.08%
    • Sodium: 585 mg 24.39%
    • Calcium: 58 mg 5.75%
    • Potassium: 49 mg 1.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 6 g 22.16%
    • Sugar: 8 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.6%
    • Vitamin C 12.92%
    • Vitamin D 5.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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