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Avocado Egg Rolls with Sweet and Spicy Dipping Sauce
- prep: 15 min
- cook: 15 min
- total: 30 min
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These Avocado Egg Rolls are inspired by the Cheesecake Factory egg rolls, only healthier because they are not fried. An easy air fryer recipe or bake them in the oven!
Ingredients
- 12 ounces from 3 medium Hass avocados, cubed
- Juice from 1-2 small limes
- ¼ cup chopped sundried tomatoes (packed in oil, drained)
- 2/3 cup diced red onion
- 1/3 cup chopped cilantro
- 1 teaspoon kosher salt
- Freshly ground black pepper
- 10 egg roll wrappers
- Small bowl of water for sealing
- Olive or canola oil spray
- 2 tablespoons mayonnaise
- 1 tablespoon sweet chili sauce
- A few dashes of sriracha (plus more to taste)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 33 % Daily Value *
- Total Fat: 2 g 3.24%
- Saturated Fat: 0 g 1.65%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.5%
- Sodium: 241 mg 10.02%
- Calcium: 4 mg 0.39%
- Potassium: 27 mg 0.78%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 1.06%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.93%
- Vitamin C 2.61%
- Vitamin D 0.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
