• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 6 avocados, chopped
    • 1 can of black beans drained and rinsed
    • 1 can of corn, drained
    • 1/2 red onion finely minced
    • 1/2 cup cilantro leaves, chopped
    • 1 cup of salsa verde
    • Juice of half a lime
    • 1/2 teaspoon to 1 teaspoon salt
    • Optional: 1/4 teaspoon chipotle chili powder and 1-2 teaspoons honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 65 % Daily Value *
    • Total Fat: 0 g 0.5%
    • Saturated Fat: 0 g 0.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 517 mg 21.54%
    • Calcium: 23 mg 2.27%
    • Potassium: 12 mg 0.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 15.75%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.75%
    • Vitamin C 0.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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