Nutrition
My Cookbooks
E-COOKBOOKS
Avocado Cream
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
A lighter, smoother, more grown-up guacamole.
Ingredients
- 2 ripe avocados, pitted, peeled
- 1/2 cup sour cream
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 2 tablespoons finely chopped fresh cilantro, plus leaves for serving
- 2 tablespoons finely chopped fennel fronds, plus more coarsely chopped for serving
- Kosher salt
- Tortilla chips (for serving)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 324 % Daily Value *
- Total Fat: 30 g 46.09%
- Saturated Fat: 8 g 39.83%
- Trans Fat: 0 g %
- Cholesterol: 27 mg 8.89%
- Sodium: 69 mg 2.86%
- Calcium: 70 mg 7.01%
- Potassium: 496 mg 14.17%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 7 g 26.8%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 12.45%
- Vitamin C 22.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq