• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Avocados make the perfect vessel for this crab salad from Delish.com.

    Ingredients

    • 12 oz. lump crab meat
    • 1/3 c. Greek yogurt
    • 1/2 red onion, minced
    • 2 tbsp. Chopped chives
    • 3 tbsp. lemon juice
    • 1/2 tsp. cayenne pepper
    • kosher salt
    • 1 c. shredded Cheddar
    • 2 avocados, halved and pitted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 337 % Daily Value *
    • Total Fat: 21 g 31.66%
    • Saturated Fat: 8 g 38.29%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25.06%
    • Sodium: 452 mg 18.83%
    • Calcium: 276 mg 27.62%
    • Potassium: 835 mg 23.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 6 g 23.57%
    • Sugar: 4 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.35%
    • Vitamin C 33.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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