Avocado Couscous Grapefruit Salad with Honey Lime Dressing
Avocado Couscous Grapefruit Salad with Honey Lime Dressing
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A light and bright grapefruit salad with avocado, couscous, white beans, and feta. Easy to make and perfect for a healthy lunch or side.

    Ingredients

    • 3/4 cup low sodium chicken or vegetable stock
    • 3/4 cup uncooked whole wheat couscous
    • 2 large avocados, pitted and diced
    • 2 large ruby red grapefruit, sectioned and cut into bite-sized pieces
    • 1, 15-ounce can white beans, such as navy beans, cannelli beans, or white northern beans.
    • 1/2 cup crumbled feta cheese
    • 3 tablespoons finely chopped fresh mint
    • 3 tablespoons finely chopped fresh cilantro
    • 3 tablespoons freshly squeezed lime juice
    • 2 tablespoons honey
    • 2 tablespoons extra virgin olive oil
    • 1/4 teaspoon kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 678 % Daily Value *
    • Total Fat: 21 g 32.25%
    • Saturated Fat: 5 g 27.11%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 22.91%
    • Sodium: 1685 mg 70.21%
    • Calcium: 151 mg 15.05%
    • Potassium: 321 mg 9.18%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 8 g 33.52%
    • Sugar: 22 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.09%
    • Vitamin C 62.18%
    • Vitamin D 1.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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