Avocado Corn Tomato Salad

Avocado Corn Tomato Salad
Avocado Corn Tomato Salad
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Avocado Corn Tomato Salad with a lime juice dressing is delicious served on its own, or as a side that easily pairs with anything on your plate!

    Ingredients

    • 1 cup cos or romaine lettuce, shredded
    • 2 large ripe avocados, halved, peeled, stones removed and diced
    • 9-ounces | 250-grams grape tomatoes (or cherry tomatoes), halved
    • 1 x 14-ounce | 410-grams can corn kernels, drained
    • ? of a red onion, thinly sliced
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon olive oil
    • 1 tablespoon chopped fresh cilantro (or parsley)
    • ? teaspoon salt to season
    • ¼ teaspoon red chili flakes
    • Pinch of cumin

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 507 % Daily Value *
    • Total Fat: 30 g 46.77%
    • Saturated Fat: 11 g 56.83%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15%
    • Sodium: 1270 mg 52.93%
    • Calcium: 255 mg 25.5%
    • Potassium: 696 mg 19.88%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 96.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 10 g 40.95%
    • Sugar: 13 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 38.79%
    • Vitamin C 30.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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