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Avocado Citrus Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This healthy blend of fruits (including avocado) and salad items is a refreshing change from the usual greens.
Ingredients
- 1 grapefruit, peel and pith removed
- 1 large navel orange, peel and pith removed
- 3 ounces baby arugula (3 cups)
- 2 avocados, sliced
- 2 radishes, trimmed and thinly sliced
- 2 tablespoons extra-virgin olive oil
- 2 scallions (white and light-green parts only), thinly sliced
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 57 % Daily Value *
- Total Fat: 5 g 7.24%
- Saturated Fat: 1 g 3.28%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 9 mg 0.39%
- Calcium: 17 mg 1.71%
- Potassium: 57 mg 1.62%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 2.18%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.63%
- Vitamin C 21.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
