• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This healthy blend of fruits (including avocado) and salad items is a refreshing change from the usual greens.

    Ingredients

    • 1 grapefruit, peel and pith removed
    • 1 large navel orange, peel and pith removed
    • 3 ounces baby arugula (3 cups)
    • 2 avocados, sliced
    • 2 radishes, trimmed and thinly sliced
    • 2 tablespoons extra-virgin olive oil
    • 2 scallions (white and light-green parts only), thinly sliced
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 57 % Daily Value *
    • Total Fat: 5 g 7.24%
    • Saturated Fat: 1 g 3.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9 mg 0.39%
    • Calcium: 17 mg 1.71%
    • Potassium: 57 mg 1.62%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.18%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.63%
    • Vitamin C 21.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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