• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 ripe avocado, pitted and scooped from skin
    • Juice of one lime
    • 1/2 cup feta cheese
    • 1 teaspoon salt
    • 1 teaspoon crushed red pepper flakes
    • 1 cup cilantro
    • 3 green onions, sliced
    • 1/2 cup olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 810 % Daily Value *
    • Total Fat: 74 g 113.41%
    • Saturated Fat: 15 g 75.35%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16.12%
    • Sodium: 1928 mg 80.33%
    • Calcium: 200 mg 19.98%
    • Potassium: 133 mg 3.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 3 g 10.48%
    • Sugar: 8 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 23.51%
    • Vitamin C 18.89%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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