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Avocado Chocolate Pudding Popsicles
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This smooth avocado chocolate pudding is made with avocados, cherries, and some brewed decaf coffee, but all you taste is the rich cocoa and melted dark chocolate. Make it into popsicles, or enjoy it by the spoonful!
Ingredients
- 6 ounces pitted cherries, thawed if frozen
- 2 medium-sized avocados, pitted and peeled (about 200 g)
- 1/2 cup (168 g) honey
- 1/2 cup (4 fluid ounces) total strong brewed decaf coffee with a splash (or more) of heavy cream, plus more if necessary to blend
- 1/4 cup (20 g) unsweetened cocoa powder
- 1 teaspoon pure vanilla extract
- 2 ounces dark chocolate, melted
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 423 % Daily Value *
- Total Fat: 23 g 35.77%
- Saturated Fat: 11 g 56.58%
- Trans Fat: 0 g %
- Cholesterol: 36 mg 11.91%
- Sodium: 18 mg 0.77%
- Calcium: 33 mg 3.28%
- Potassium: 418 mg 11.95%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 7 g 27.13%
- Sugar: 49 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.28%
- Vitamin C 10.76%
- Vitamin D 4.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
