Avocado Chickpea Salad Sandwiches
Avocado Chickpea Salad Sandwiches
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A vegetarian and vegan friendly sandwich option. Avocado chickpea salad sandwiches are perfect for lunch on the go.

    Ingredients

    • 8 pieces of bread, toasted (use gluten free bread for gluten free version)
    • 1 avocado, cubed
    • 1 can chickpeas, rinsed and drained
    • 1/4 small red onion, diced
    • 1/4 lemon, juiced
    • 1-2 teaspoons olive oil (optional)
    • 2-3 tablespoons pesto (vegan pesto for vegan version)
    • 2 handfuls spring mix
    • salt and pepper to taste.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 473 % Daily Value *
    • Total Fat: 23 g 34.84%
    • Saturated Fat: 2 g 9.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 517 mg 21.54%
    • Calcium: 97 mg 9.73%
    • Potassium: 518 mg 14.79%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 11 g 45.96%
    • Sugar: 23 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 19.18%
    • Vitamin C 10.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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