• prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    Avocado Chickpea Pesto Salad - Diced avocados, tomatoes, chickpeas & mozzarella balls tossed in a fresh pesto sauce. A fast, easy, no heat summer dish. | Gluten Free + Grain Free

    Ingredients

    • 2 cups fresh basil leaves, packed
    • 1/3 cup pine nuts
    • 1/2 cup grated parmesan
    • 3 cloves garlic (about 3 teaspoons)
    • 3/4 teaspoon sea salt or to taste
    • 3 tablespoons | 45 ml extra virgin olive oil
    • 1 cup cherry tomatoes, cut in half
    • 1 can | 14 ounces chickpeas, rinsed & drained
    • 2 avocados pits removed and diced
    • 4 oz container fresh mozzarella balls, drained

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 331 % Daily Value *
    • Total Fat: 27 g 40.96%
    • Saturated Fat: 6 g 30.9%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.36%
    • Sodium: 576 mg 24.01%
    • Calcium: 158 mg 15.81%
    • Potassium: 409 mg 11.68%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 7 g 26.87%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.72%
    • Vitamin C 14.63%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE