Avocado Chicken Tortilla Soup

Avocado Chicken Tortilla Soup
Avocado Chicken Tortilla Soup
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 lb boneless skinless chicken breasts, chopped into pieces
    • 1 Tbsp vegetable oil
    • 1 cup chopped green onions
    • 1 jalapeño, finely chopped
    • 2 cloves garlic, minced
    • 32 oz carton chicken broth
    • 1 tsp ground cumin
    • 1/2 tsp kosher salt or to taste
    • 1/3 cup chopped cilantro
    • 3 Tbsp fresh lime juice
    • 2 large avocados, pits removed, scooped out of the shell
    • 1 Roma tomato, diced (or you could top with salsa)
    • Tortilla chips, monterey jack cheese, sour cream for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 612 % Daily Value *
    • Total Fat: 16 g 25.03%
    • Saturated Fat: 3 g 16.38%
    • Trans Fat: 0 g %
    • Cholesterol: 117 mg 38.89%
    • Sodium: 2949 mg 122.88%
    • Calcium: 77 mg 7.71%
    • Potassium: 101 mg 2.88%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 6 g 22.14%
    • Sugar: 11 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.06%
    • Vitamin C 34.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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