• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    The perfect blend of avocado, Greek yogurt, chicken, celery, grapes, red onion & spices all rolled into a tortilla. Perfect lunch wrap!

    Ingredients

    • 1/2 cup plain non-fat Greek yogurt
    • 1 California Avocado (mashed)
    • 1 cup cooked chicken (cubed or shredded)
    • 1/2 tsp. salt
    • 1/8 tsp. pepper
    • 1/2 tsp. garlic powder
    • 1/4 tsp. curry powder (optional)
    • 1/2 cup chopped celery
    • 1/4 cup finely diced red onion
    • 1/4 tsp. fresh lime juice
    • 1/4 cup chopped grapes
    • 1 California Avocado (sliced)
    • flour tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 15 g 22.77%
    • Saturated Fat: 2 g 10.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 626 mg 26.09%
    • Calcium: 23 mg 2.27%
    • Potassium: 532 mg 15.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 8 g 31.14%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.29%
    • Vitamin C 23.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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