- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1 tablespoon vegetable oil
- 2 chipotle peppers in adobo, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 4 boneless, skinless chicken thighs (or 3 boneless, skinless chicken breasts)
- 3-4 cups market greens
- 2 corn on the cob, kernels removed
- 1 cup cherry tomatoes, halved
- 1 cup sautéed bell peppers
- 1-2 avocados, sliced
- 1/2 cup feta
- 1/2 cup raw corn on the cob
- Kosher salt and freshly cracked black pepper to taste
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 shallot, finely chopped
- 2 teaspoons red wine vinegar
- 1/3 cup olive oil
- kosher salt to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 776 % Daily Value *
- Total Fat: 60 g 92.72%
- Saturated Fat: 12 g 60.19%
- Trans Fat: 0 g %
- Cholesterol: 103 mg 34.28%
- Sodium: 235 mg 9.8%
- Calcium: 158 mg 15.77%
- Potassium: 1105 mg 31.58%
- Magnesium: 0 mg 0%
- Iron: 7 mg 39.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 6 g 23.02%
- Sugar: 5 g
- Protein: 50 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 16 g
- Vitamin A 8.93%
- Vitamin C 28.82%
- Vitamin D 1.05%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq