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Avocado Chicken Enchiladas Recipe
- prep: 10 min
- cook: 25 min
- total: 35 min
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SaveIngredients
- 1 tablespoon butter
- 3 garlic cloves, minced
- 1 tbsp flour
- 1 cup chicken stock - (you could use vegetable stock)
- 2 teaspoons of cumin
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground pepper
- 1/2 cup chopped cilantro
- 1 cup mild or medium salsa verde (depending on how hot you want it)
- 1/2 cup fat free sour cream
- 3-4 cups cooked chicken breasts, chopped or shredded
- 2 cups shredded Mexican blend cheese
- 3 avocados, peeled and chopped
- 8 flour tortillas
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 5663 % Daily Value *
- Total Fat: 253 g 389.72%
- Saturated Fat: 107 g 535.65%
- Trans Fat: 0 g %
- Cholesterol: 311 mg 103.53%
- Sodium: 12047 mg 501.96%
- Calcium: 4021 mg 402.13%
- Potassium: 3185 mg 90.99%
- Magnesium: 0 mg 0%
- Iron: 69 mg 380.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 673 g %
- Dietary Fiber: 57 g 229.24%
- Sugar: 14 g
- Protein: 198 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 20 g
- Vitamin A 47.83%
- Vitamin C 81.82%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat24
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch40
- Exchange - Vegetables5
- Exchange - Lean Meat14
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total36 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy7 c
- MyPlate - Protein Total0 oz-eq
