Avocado Chicken Enchiladas Recipe
Avocado Chicken Enchiladas Recipe
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 tablespoon butter
    • 3 garlic cloves, minced
    • 1 tbsp flour
    • 1 cup chicken stock  - (you could use vegetable stock)
    • 2 teaspoons of cumin
    • 1/4 teaspoon salt
    • 1/4 teaspoon fresh ground pepper
    • 1/2 cup chopped cilantro
    • 1 cup mild or medium salsa verde (depending on how hot you want it)
    • 1/2 cup fat free sour cream
    • 3-4 cups cooked chicken breasts, chopped or shredded
    • 2 cups shredded Mexican blend cheese
    • 3 avocados, peeled and chopped
    • 8 flour tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5663 % Daily Value *
    • Total Fat: 253 g 389.72%
    • Saturated Fat: 107 g 535.65%
    • Trans Fat: 0 g %
    • Cholesterol: 311 mg 103.53%
    • Sodium: 12047 mg 501.96%
    • Calcium: 4021 mg 402.13%
    • Potassium: 3185 mg 90.99%
    • Magnesium: 0 mg 0%
    • Iron: 69 mg 380.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 673 g %
    • Dietary Fiber: 57 g 229.24%
    • Sugar: 14 g
    • Protein: 198 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 47.83%
    • Vitamin C 81.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch40
    • Exchange - Vegetables5
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total36 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy7 c
    • MyPlate - Protein Total0 oz-eq

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