Avocado Chicken Enchiladas

  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • Ingredients for the Enchilada Sauce
    • 1 tablespoon butter
    • 3 garlic cloves, minced
    • 1 tbsp flour
    • 1 cup chicken stock (or vegetable stock)
    • 1.5 tsp cumin
    • ¼ tsp salt
    • ¼ tsp fresh ground pepper
    • ¼ cup chopped cilantro
    • 1 cup mild or medium salsa verde (depending on how hot you want it)
    • ½ cup fat free sour cream
    • Ingredients for the Enchiladas
    • 3-4 cups cooked chicken breasts, chopped or shredded
    • 2 cups shredded Mexican blend cheese
    • 3 avocados, peeled and chopped
    • 8 flour tortillas

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 964 % Daily Value *
    • Total Fat: 28 g 42.61%
    • Saturated Fat: 8 g 40.2%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.73%
    • Sodium: 363 mg 15.12%
    • Calcium: 319 mg 31.88%
    • Potassium: 773 mg 22.08%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 144 g %
    • Dietary Fiber: 11 g 45.11%
    • Sugar: 2 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 10.88%
    • Vitamin C 16.96%
    • Vitamin D 1.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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