Avocado Chapathi/Avocado Paratha/Avocado Flat bread
Avocado Chapathi/Avocado Paratha/Avocado Flat bread
  • prep: 30 min
  • cook: 15 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    Avocado makes soft flat bread. Very delicious.

    Ingredients

    • 2 cup Whole wheat flour
    • ½ cup Water
    • 1 Avocado ( seeded and mashed)
    • ¼ teaspoon Armchoor powder
    • ½ teaspoon Gram masala
    • ½ teaspoon Chili powder
    • 1 teaspoon Cumin seeds
    • ½ teaspoon Kalonji/Nigella seeds
    • ½ teaspoon Salt or to taste
    • 2 tablespoon Oil ( I used Olive oil)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 34 % Daily Value *
    • Total Fat: 3 g 5.03%
    • Saturated Fat: 0 g 2.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 174 mg 7.24%
    • Calcium: 4 mg 0.44%
    • Potassium: 76 mg 2.18%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 4.47%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.6%
    • Vitamin C 2.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE