Avocado Cacao Shortcake

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    I enjoy adding avocados to any recipe with almond flour. It improves texture and adds lots of healthy fat.

    Ingredients

    • Shortcake
    • 1 1/2 cup almond flour
    • 1/4 cup coconut flour
    • 2 tablespoons cacao powder
    • 1/4 teaspoon salt
    • 1/2 teaspoon baking soda
    • 3 eggs
    • Liquid or powder stevia to taste
    • Frosting
    • 2-3 avocados
    • 1/2 cup cacao powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 457 % Daily Value *
    • Total Fat: 24 g 36.86%
    • Saturated Fat: 4 g 20.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 356 mg 14.85%
    • Calcium: 30 mg 3.01%
    • Potassium: 858 mg 24.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 12 g 48.24%
    • Sugar: 1 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.42%
    • Vitamin C 25.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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