Avocado Bruschetta Chicken Salad Bowls
Avocado Bruschetta Chicken Salad Bowls
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Avocado Bruschetta Chicken Salad Bowls are a hearty and flavorful meal that is perfect to meal prep for an easier week! Balsamic glazed bruschetta chicken mixed with fresh quinoa, greens, and creamy avocado!

    Ingredients

    • 1 pint cherry tomatoes, diced small
    • 6 large basil leaves, thinly sliced
    • 1 glove garlic, minced
    • 1/2 tablespoon extra virgin olive oil
    • 2 teaspoons tablespoon balsamic vinegar
    • 1/2 teaspoon sea salt
    • 1/4 teaspoon pepper
    • 1 cup uncooked quinoa, rinsed
    • 4 cups mixed greens
    • 1 pound cooked chicken, sliced
    • 1 avocado, sliced thin
    • Parmesan
    • Handful fresh basil leaves, sliced thin
    • 1 baguette, sliced thin and toasted
    • Balsamic glaze or dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 472 % Daily Value *
    • Total Fat: 15 g 23.78%
    • Saturated Fat: 4 g 18.04%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 22.96%
    • Sodium: 1044 mg 43.49%
    • Calcium: 78 mg 7.78%
    • Potassium: 447 mg 12.77%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 6 g 24.46%
    • Sugar: 10 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 268.96%
    • Vitamin C 31.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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