Avocado Black Bean Quesadillas
Avocado Black Bean Quesadillas
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/2 onion (sliced)
    • 1/2 bell pepper (sliced)
    • 1 tablespoon olive oil
    • 1/2 cup black beans (drained)
    • 1 tablespoon taco seasoning
    • 4 medium soft flour tortillas
    • 2 avocados (peeled, halved, seeded and sliced)
    • 1/4 cup minced cilantro
    • 1 lime (cut in half)
    • 1 cup light Mexican (Cheddar or mozzarella cheese)
    • oil or cooking spray for grilling

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 15 g 22.62%
    • Saturated Fat: 7 g 37.33%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12%
    • Sodium: 415 mg 17.28%
    • Calcium: 275 mg 27.49%
    • Potassium: 84 mg 2.41%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 5.08%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.6%
    • Vitamin C 1.32%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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